A grilled pork chop with a large bone contains 318 calories which would require 48 minutes of cycling, 32 minutes of running and 1.9 hours of cleaning to burn.
A pork chop with bone that is yielded after cooking and removing the bone contains 240 calories. While Bone-in Pork Chops (1 serving) contains only 160 calories.
A broiled or baked large pork chop with a bone contains 276 calories while a breaded and fried large pork chop with a bone contains 424 calories. The calories in a pork chop with the bone are significantly affected by the method of their cooking so make sure to check the calories according to your style of cooking.
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Also if you are diet conscious then use that style of cooking which will result in minimum calories without compromising your taste.
| Nutrition Facts Serving Size | 6 oz, with bone of (yield after cooking, bone removed) |
| Amount Per ServingCalories | 240 |
| % Daily Values* | |
| Total Fat 13.99g | 18% |
| Polyunsaturated Fat1.357gMonounsaturated Fat6.126g | |
| Cholesterol 80mg | 27% |
| Sodium 371mg | 16% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0gSugars | 0%0g |
| Protein 26.7g | |
| Vitamin D-Calcium 21mgIron 0.9mgPotassium 388mgVitamin A2mcgVitamin C0.7mg | 2%5%8%0%1% |
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Nutrition Summary:
| Calories240 | Fat13.99g | Carbs0g | Protein26.79g |
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