So, for deep-fried fork lovers, a large fried pork chop consists of 326 calories. Meanwhile, a pan-fried pork chop consists of 342 calories.
For those who love to eat fried pork chops but are conscious of the calorie intake, we have brought you a full guide on their calories and other nutritional values so you can enjoy your favorite dish without worrying about the calories.
Guide On: How Long To Bake Pork Chops At 350?
Look at the table below to know how many calories are in fried pork chop.
| Nutrition Facts Serving Size | 1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
| Amount Per ServingCalories | 326 |
| % Daily Values* | |
| Total Fat 21.64g | 28% |
| Saturated Fat7.956gTrans Fat-Polyunsaturated Fat 2.Monounsaturated Fat 9. | 40% 466g363g |
| Cholesterol94mg | 31% |
| Sodium 448mg | 19% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0gSugars | 0%0g |
| Protein 30.9g | |
| Vitamin D-Calcium 27mgIron 0.94mgPotassium 486 mgVitamin A2 mcgVitamin C 0.6mg | 2%5%10%0%1% |
Nutrition Summary:
| Calories326 | Fat21.64g | Carbs0g | Protein30.9g |
| One large fried pork chop contains 326 calories. |
| There are 61% fat calories, 0% carbs, and 39% protein. |
How Do Lower Calorie Intake In Fried Pork Chops?
Inherently, they are a lean source of protein, but the method of preparation majorly influences it. Owing to its versatility, pork chops can be prepared by multiple methods such as sautéed or stir-fried, baked or roasted, smoked, grilled, etc.
However, you need to eat them mindfully as they are considered red meat. Well, let me share with you a secret. All my buddies who love to eat fried pork chops can eat it even if they are on a diet as it is diet-friendly.
Yes, you read it right. Fried pork chops can help you lose weight if cooked correctly. For the unversed, the style of cooking pork influences its overall nutritional profile.
A Tip For Pork Lovers
However, if you make this dish at home, then you can easily reduce its calories to 288.5 which is a massive reduction in calories for all my diet-conscious folks.
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